Broccoli and Cauliflower wit h Cumin and Turmeric sauce finish product

Broccoli and Cauliflower with Cumin and Turmeric Sauce

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Broccoli and Cauliflower are two of my favorite veggies. These vegetables contain plenty of nutrients that our body needs, especially Broccoli. Broccoli is a good source of protein, fiber, iron, potassium, selenium, calcium, and magnesium as well as the vitamins A, C, E, K, and B vitamins including folic acid.

This recipe of Broccoli and Cauliflower with cumin and turmeric sauce is simple to prepare and palatable. Cumin is a great help to make this a great dish because it is savory, but don’t go overboard, as it has a distinctive flavor. You may double the amount of cumin and turmeric if you have a big appetite or would like to add more servings, but just don’t forget to add the quantity of broccoli and cauliflower, too.

Broccoli and Cauliflower wit h Cumin and Turmeric sauce finish product

Broccoli and Cauliflower with Cumin and Turmeric Sauce

Neriza S. Malay
This recipe of Broccoli and Cauliflower with cumin and turmeric sauce is not only packed with nutrients but is also savory.
Prep Time 4 mins
Cook Time 11 mins
Baking Time 10 mins
Total Time 25 mins
Course Main Course
Servings 4 servings

Equipment

  • Pot or saucepan
  • Pan
  • Wooden turner
  • Oven

Ingredients
  

  • 400 grams cauliflower
  • 200 grams broccoli
  • 1 tsp rock salt

Sauce

  • 5 tbsp. olive oil
  • 4 tbsp. butter
  • 4 tsp cumin ground
  • 1 tsp turmeric ground
  • 80 grams cheese quick-melting and sliced thinly
  • lemon juice optional

Instructions
 

  • In a pot or saucepan of boiling water with salt, cook the broccoli and cauliflower for 8 minutes.
    Broccoli and Cauliflower in boiling salted water1st procedure
  • Transfer to a shallow bake dish after draining well. Set aside.
    Broccoli and Cauliflower in a baking dish

Cumin and Turmeric Sauce

  • Put the butter and olive oil in a pan over low heat.
  • Once the butter melts, add the cumin and turmeric. Simmer for 2-3 minutes.
  • Meanwhile, preheat the oven to 180°C.
  • Pour the sauce over the vegetables and arrange the cheese on top.
    Broccoli and Cauliflower with cheese on top
  • Bake until 10 mins. Let cool on a wire rack. Serve and enjoy.
    Broccoli and Cauliflower in the oven

Video

Keyword broccoli recipe, cauliflower recipe, cumin sauce, main dish recipe

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