Broccoli and Cauliflower are two of my favorite veggies. These vegetables contain plenty of nutrients that our body needs, especially Broccoli. Broccoli is a good source of protein, fiber, iron, potassium, selenium, calcium, and magnesium as well as the vitamins A, C, E, K, and B vitamins including folic acid.
This recipe of Broccoli and Cauliflower with cumin and turmeric sauce is simple to prepare and palatable. Cumin is a great help to make this a great dish because it is savory, but don’t go overboard, as it has a distinctive flavor. You may double the amount of cumin and turmeric if you have a big appetite or would like to add more servings, but just don’t forget to add the quantity of broccoli and cauliflower, too.
Broccoli and Cauliflower with Cumin and Turmeric Sauce
Equipment
- Pot or saucepan
- Pan
- Wooden turner
- Oven
Ingredients
- 400 grams cauliflower
- 200 grams broccoli
- 1 tsp rock salt
Sauce
- 5 tbsp. olive oil
- 4 tbsp. butter
- 4 tsp cumin ground
- 1 tsp turmeric ground
- 80 grams cheese quick-melting and sliced thinly
- lemon juice optional
Instructions
- In a pot or saucepan of boiling water with salt, cook the broccoli and cauliflower for 8 minutes.
- Transfer to a shallow bake dish after draining well. Set aside.
Cumin and Turmeric Sauce
- Put the butter and olive oil in a pan over low heat.
- Once the butter melts, add the cumin and turmeric. Simmer for 2-3 minutes.
- Meanwhile, preheat the oven to 180°C.
- Pour the sauce over the vegetables and arrange the cheese on top.
- Bake until 10 mins. Let cool on a wire rack. Serve and enjoy.
Video
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